Understanding Emotional Literacy

In my work with with menwomen, and couples  over the past three decades, I have refined my toolset to offer the best practices possible for each person’s personal development. One of the most valuable tools is a deep embodiment of Emotional Literacy.

“Emotional literacy is made up of ‘the ability to understand your emotions, the ability to listen to others and empathize with their emotions, and the ability to express emotions productively.” Source

In my teaching, Emotional Literacy creates an interior alignment of the head-heart-gut-sex. It is a congruence of thinking-feeling-words, and actions. Increasing emotional intelligence or literacy empowers you to speak consciously from a place of somatic authenticity.

Schedule your FREE Coaching Session

As a gift toward your personal development, I offer a FREE 45-minute coaching session. During this call we’ll examine the issues you’d like to work on, and we’ll assess our alignment in working together.

I utilize video conference calls such as Skype or Zoom for our work. To learn more about how I work, see Coaching Services.

To reserve your FREE session, click the button to the right.